Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Speed slim diet — a step-by-step method to lose weight faster while nourishing your body from the inside out, is probably the answer that you may be looking for! Read along. It’s easy to get ...

For losing 8 kilos before Diwali, the article suggests a combination of diet and exercise changes ... 8,000 to 10,000 steps daily can help you lose weight and maintain a healthy weight over ...

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

James Martin has opened up about his recent weight-loss journey after losing three stone and revealed a 'simple' secret ingredient to his diet. The British chef, 52, explained how he eats fish ...

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What I love about this formula is it’s practical, customizable, easy ... to lose weight. Many people worry that they can’t get enough protein to support weight loss on a plant-based diet ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...