A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people ...

A woman's dramatic weight loss transformation video goes viral as she shares how she and her sister lost a combined 80kg through exercise and meal planning.

Every weight loss journey is unique just like Shrini Viswanath, Co-founder, Upstox whose motivation was his fatherhood ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

A research team has developed a weight management program that helps ... that adopting a healthy diet can reduce the severity of chronic pain, presenting an easy and accessible way for sufferers ...

Getting out of the house was a simple way to build a new routine, and running became my way to de-stress," she noted. This ...

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

Avoid extreme detoxes or fad diets. Focus on consistency ... lean proteins and whole grains. A simple stir-fry, hearty veggie soup or a fresh grain bowl can be nourishing and satisfying.

The service makes it easy to cancel your subscription ... While BistroMD doesn’t offer a plan specifically for the Mediterranean diet, the full menu features more than 150 meals, including ...