There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Here, Health Features ­Editor Alice Fuller reveals some simple tricks you can try to shave 500 calories from your daily diet and lose up to 8lb a month. CRUNCH TIME ...

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

During the winter months lots of people look for hearty recipes to warm up and feel nourished. Pies are one go-to option many turn to, and now your dinner could get a whole lot better. If weight ...

Rahul Kamra, Keto Coach and Founder of Ketorets, shared with HT Lifestyle some amazing health benefits of keto detox soups. Method: Sauté garlic in olive oil, add broccoli and vegetable stock and ...