Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

As per Ayurveda, Consuming one whole soaked walnut on an empty stomach every morning can yield remarkable health advantages, ...

What happens in your body when you start the day with a glass of warm water mixed with ACV? From weight loss to liver detox ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

Feeling bloated, dealing with heartburn, or experiencing frequent digestive discomfort? Before reaching for medications, ...

Made In Chelsea star Millie Mackintosh reveals the darkest days of her alcohol addiction, and the terrifying night that ...

The vial in my hand contains just one millilitre of blood - barely enough to fill a thimble. But by tomorrow it could reveal ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Managing stress is an essential aspect of maintaining mental and physical health. And while that may seem impossible with the many stresses that life throws many people, your well being may depend on ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

The start of a new year can bring many different resolutions, with fitness being a top priority and a fresh gym outfit can be ...

A person with a BMI over 35 and those who would like to lose more than 20 pounds is the ideal non-diabetic candidates for GLP ...