A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Sagging arms, often referred to as "bat wings," are a common concern for many individuals. Fortunately, they can be ...

If you've been struggling with a blocked nose or constant sneezing for the past few weeks, one personal trainer says there's ...

For anyone wanting to keep up their exercise routine but on a smaller scale or even try it for the first time as a new year ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...