The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Beth So, if you buy some chicken, it means parts of chicken, like maybe chicken legs or chicken breasts. Whereas if you say a ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Tired of tossing and turning? Dive into the surprising secrets of our prehistoric ancestors and learn how to transform your ...

A personal trainer says that there is one simple exercise you can do to avoid colds and flu that can keep you up at night - ...

One personal trainer has claimed that there is one simple way to help prevent yourself from catching a cold and flu this ...

If you've been struggling with a blocked nose or constant sneezing for the past few weeks, one personal trainer says there's ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...