In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness ...

If you’re not getting your steps in, don’t beat yourself up about it: Try a portable treadmill instead. Also known as ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

A personal trainer says that there is one simple exercise you can do to avoid colds and flu that can keep you up at night - ...

The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one ...