Gemma Bes - who is a nutritionist and adviser at the Rafael Nadal Academy - has outlined six simple things that people can do ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Who you're backed by makes a world of difference in how quicky a boxer can ascend the ranks. Being a top prospect with a ...

The debate between the Purple Peel Exploit and the Ice Water Hack has captivated the attention of wellness enthusiasts and ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Discover the truth about sparkling water’s role in weight loss. Does it help or hinder? Learn the science and practical tips ...

Many of us have turned to fad diets, supplements, and programs to lose weight- only to gain it right back. But after reaching her breaking point last summer, Green ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...