At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Katie Wright did a 60-minute walk every day for two weeks in a bid to improve her sleep and energy levels I consider myself ...

Examples of HIIT workouts include sprinting for ... can be adapted to suit your fitness levels and are easy to incorporate into daily routines. Running, for example, can burn between 600 to ...

Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...

Some fitness enthusiasts might go on about their latest HIIT workout ... it’s easy to find an excuse to stay inside during the winter months. A few tweaks to your routine can make getting ...

Reduce Alcohol Intake: Drinking too much alcohol of any kind can increase the amount of visceral fat in your body, says Mitri ...

or HIIT. Some apps focus on specific activities, while others provide a variety to keep your routine exciting. Matching the app's offerings to your preferences can make sticking to your fitness ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...