You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The key is pairing exercise with everyday activities, such as packing lunch or cooking dinner, making it easy to stay active even with a packed schedule. One of the first exercises Kerr ...

No motivation to step out into the cold, let alone a gym? We’ve got your back (quite literally) with these simple home exercises. With the winter months upon us, it can often feel tough to leave ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

The bicycle exercise replicates the motions of cycling while you are lying on your back, and is a great exercise for ...

Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually wetting it. Twist in both directions for three sets of 10 repetitions to ...

Press-ups are great exercises because they give your whole body a workout, require no equipment and can easily be done anywhere and at any time. A recent study in the US involving over 1,100 ...