Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Scarlett Johansson’s trainer Eric Johnson stops by Studio 1A to help a TODAY viewer accomplish her fitness goals for 2025. He ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...