Most people experience lower back pain at some point, ranging from mildly annoying to debilitating. Common causes include ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

Set one foot on a low desk, chair or stair step. Standing tall, keeping your chest high, hips square and tailbone lifted, bend forward from your hips. Feel the stretch in the back of your thigh or ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape ...

Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and the best stretches to provide some relief. The piriformis muscle is a flat muscle in your gluteal ...

Did you know that sometimes we get lower back pain just because our legs muscles get too tight? You know how to do this one, so we won’t even bother explaining, it’s pretty easy. This stretch works ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Exercise is widely considered to be helpful for people with low back pain. But which exercises work best ... excellent options for people with more intense pain because it’s easy to regulate the speed ...

These easy car stretches are perfect for pit stops ... Tip: Remember to keep your core slightly engaged and do not let your lower back round. Stand facing your car with one foot in front of the other ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...