A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four years.

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

A woman from Lincoln says her life has been changed after losing nearly 12 stone in the last year. Jasmin Hartmann says it ...

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One in two women and one in five men over the age of 50 will break a bone due to osteoporosis in their lifetime, says the ...

Ronnie O'Sullivan will not be in action at the Masters after withdrawing from the tournament, with his place in the draw ...

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...

How many boiled on sale eggs after workout, 10 Egg Cellent Ways to Eat Hard Boiled Eggs Muscle Fitness on sale ...

Kerry mum Mag had struggled with her weight ever since she was a teenager, but couldn't find a diet that worked for her - now ...