Kerry mum Mag had struggled with her weight ever since she was a teenager, but couldn't find a diet that worked for her - now ...

Can you really eat carbs and still lose weight? - From freezing bread to cooling your pasta, there are ways to hack your diet ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four years.

A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...

One in two women and one in five men over the age of 50 will break a bone due to osteoporosis in their lifetime, says the ...