You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Exercise your creativity with a quick drawing challenge, set by Emyr Williams. RA Sketch Club tutor Emyr Williams challenges ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Hold a light dumbbell or a water bottle in your hand, and rest your forearm on a table with your wrist over the edge. Execute ...

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

New research suggests that increasing physical fitness will improve language comprehension in older adults, but only if they ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...