Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

A few hours spent outdoors nurturing a garden weekly provides physical exercise, stress reduction, vitamin D and more ...

A few hours spent outdoors nurturing fruits, flowers and vegetables each week can provide physical exercise, stress reduction ...

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...