But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

While it is easy to gain extra weight, it takes a lot of effort and diet control to get back in shape. Often, people blindly follow diet and exercise plans that leave them disappointed.

Let’s dig deeper and check what a balanced sports diet should contain and how a professional nutritionist can help you follow it ... the sports dietitian will work with you to establish ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Dr Walsh says losing weight is not easy and it’s even harder to maintain ... Lifestyle changes are needed to maintain weight loss in the long-term. “That is why quick diets don’t really work,” Dr ...

We found that diet, rather than exercise, is the best way to rein in the belly. Using our calculator below, you can work out how many ... you should not follow a weight-loss plan.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Avoid extreme detoxes or fad diets. Focus on consistency ... soup or a fresh grain bowl can be nourishing and satisfying. Follow a simple formula: A half plate of veggies/fruits, a quarter ...