Coping with work, children and ageing parents can make ... Here is our guide to the diet to follow in your 40s to maximise your chances of remaining well into old age. 1. Start the day with ...

Weight loss is often achieved by staying consistent in whatever strategies you follow for it. Enough evidence suggests that eating a high-fiber and protein diet is the key, but here are some ...

Healthy diets that are easy to follow The top diets for healthy eating ... That's because personal details play a huge role in how well a diet can work, Gretel Schueller, managing editor of ...

Irritable Bowel Syndrome (IBS) affects 10-15% of Americans. Dietary changes, like increasing fiber or following a low FODMAP diet, help manage symptoms. Avoiding trigger foods and staying hydrated is ...