There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

GEMMA Collins has revealed that she’s dropped two dress sizes after turning to fat loss injections. The TV favourite, 43, who ...

Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

especially with mindful eating practices. Snacks that combine these nutrients can help you burn fat and lose weight. "When done right, [snacking] keeps your energy levels up and gives you more ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...