What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...

GEMMA Collins has revealed that she’s dropped two dress sizes after turning to fat loss injections. The TV favourite, 43, who ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Researchers are exploring whether microorganisms found in cow’s milk and soil can help prevent weight gain typically caused ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

Lion’s Mane mushrooms, a functional and non-psychedelic type of mushroom, have gained attention for their potential health ...