There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

GEMMA Collins has revealed that she’s dropped two dress sizes after turning to fat loss injections. The TV favourite, 43, who ...

Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...