Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

A fitness influencer inspired everyone with her striking weight loss journey. Now, she shared three tips for balancing ...

A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve their ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

People with PCOS tend to gain weight. However, if you lose weight, it can help to improve insulin resistance, hormone levels, ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...