"My family and friends are super proud of me. I feel healthier and my doctor was delighted with my progress and determination ...

Often patients reach their goal weight and feel good about themselves. Then, because of the initial success, they decide the ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

The Love Island star, 30, delved into the difficulties she has faced since welcoming her daughter Lucia in April last year.

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great place to start.

TV chef James Martin has opened up on how he changed his diet and lifestyle after dropping three stone, but admits it can be ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve their ...

A fitness influencer inspired everyone with her striking weight loss journey. Now, she shared three tips for balancing ...

In the ever-evolving world of weight loss supplements, AquaSculpt has emerged as a game-changer, captivating the attention of ...