Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Medically reviewed by Marissa Sansone, MD Osteoarthritis symptoms may be affected by diet, and some studies suggest foods can ...

Researchers have discovered a bacteria in cows milk and soil can block weight gain even on a diet high in fat and sugar ...

Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

The government agency is tightening its standards for "healthy" claims. And for the first time in 30 years, its labeling rules will be updated to reflect new nutrition standards.

The perfect breakfast for weight loss isn't about the food itself, but rather the energy it provides - and there's a certain ...

This may include eating slowly, chewing well ... These foods may be better tolerated because they’re low in fat. Foods high in fat can also slow down digestion, which may cause the food to ...

Right after intense exercise, your body’s digestion processes might still be slowed down, making it harder to process heavy ...