Reviewed by Dietitian Emily Lachtrupp, M.S., RD In 2024, EatingWell accurately predicted trends like hydration, Caesar salad and gut health to be top of mind for many. And for 2025, we’re ...

Cheeseburgers, hot dogs, pepperoni pizza. . .these are the foods Americans crave around the clock, right? Not necessarily. Research shows more and more Americans are choosing to eat vegetarian meals.

The estimated average requirement (EAR) is an estimate of the energy required in calories. For a female adult it is roughly 2,000 kilocalories and for males it is roughly 2,500 kilocalories ...