Background To evaluate the efficacy of early versus delayed introduction of lengthening (ie, eccentric strengthening) exercises in addition to an established rehabilitation programme on return to ...

eccentric exercise can increase flexibility and reduce stiffness over time. For example, lowering into a deep squat can improve hip and hamstring mobility. Injury prevention: By strengthening ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a sedentary ...

Objective We aimed to determine the effect of prior ACL reconstruction (ACLR) on 1) eccentric knee flexor strength during the Nordic hamstring exercise (NHE) and; 2) the risk of future HSI. We ...