If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather and motivation levels, then allow us to introduce you to the best resistance ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

To achieve an effective workout, it's crucial to have a variety of exercises that challenge different muscle groups. Introducing new tools like elastic bands can be an excellent option to diversify ...

Level up your exercise sesh with this 30-minute resistance band and jumping workout from personal trainer Or Artzi.

Here’s your workout: Squat Romanian Deadlift Reverse lunge (left & right) Bridge lift Side lying leg raise (left & right) Make sure you either have a long pull-up resistance band or some tube ...

If you need some more inspiration, check out this beginner-friendly 20 minute mini band workout for your lower body. Tube resistance bands and long pull up bands can also be used to target your ...