Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

Preventing falls and delaying functional decline through physical therapy can significantly reduce healthcare costs ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

5 high school girls basketball stars of the week: Jan. 16 edition How much Wisconsin football fans spent on alcohol at Camp ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues ... “Falls are one of the ...

CLEARFIELD — Mature Resources Area Agency on Aging supports the state Department of Aging’s Mission of promoting healthier ...

According to Dr Scales-Theobald, older dogs, usually those aged eight and above, should also have their exercise reduced due to joint problems and other age-related conditions. Puppy exercise ...

“Movement is an essential part of an osteoarthritis treatment plan,” the Arthritis Foundation says on its website, recommending that people take part in strength training, stretching, aerobics, and ...