Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

By combining the precision of AI with the insights of sports science and medicine, we stand on the brink of a revolution in ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Andie MacDowell has revealed she’s been diagnosed with piriformis syndrome, a rare neuromuscular condition. The actress, 66, said she had “shooting” pains down her leg and feared she would have to ...

Christopher Wanczycki loved to ski and work up a sweat outdoors before his advanced cancer diagnosis. Such exercise may have ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...