Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

so a HIIT workout on an elliptical or exercise bike will be better for fat-burning than a steady-state effort. Additionally, increasing your lean body mass is also an effective way to lose body ...

Elliptical workouts pack a powerful punch ... high-intensity interval training (HIIT), and TABATA, take fat-burning to the next level. These sessions alternate between high-intensity efforts ...

Regardless, the workouts are intense yet offer the same kind of minimal impact on joints as the elliptical trainer ... those who perhaps only want a mild HIIT session, rather than the full ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Thanks to the 20 resistance levels, this elliptical provides an excellent way to do low-impact HIIT workouts in a neighbour-friendly way. We also appreciated that the Max Trainer M9 didn't command ...

“They’re made for HIIT workouts, CrossFit, weight training and short running or jumping exercises.” To help you find the right pair of training shoes, I talked to experts about what to look ...

There's no need to commute to a gym or take a fitness class to get a great cardio workout. If you have space for a home gym, an elliptical is a solid basic machine for all fitness levels ...