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Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

Exercise is the most important thing you can do for your overall health — these tools will help get your heart pumping.