Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...

I use brain spotting and emotionally focused therapy techniques, with attachment theory. If you are struggling in personal and professional relationships, you are not alone. The stressors of life ...

Living with anxiety, stress, or any mental health issue can be a burden. Online therapy, which makes professional help ...

My approach involves honesty, humor, and evidence-based techniques like Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and more. Discomfort is the beginning of all change.