Are emotions overwhelming you? Have you had an experience that is hard to understand, much less explain? Unlock the superpower behind emotional granularity for better mental health.

Way Studios' "Change Me" program is aimed at helping kids and teens with their social, emotional and mental health.

As rewarding as being a healthcare provider is, there are also stressful moments, sometimes brought on by the need to deal ...

Data from the Pew Research Center shows that 51% of moms describe themselves as overprotective compared to 38% of dads. While ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

The Serenity Prayer is an effective summary of research on coping. As I discuss in my book Finding Goldilocks, the well-known ...

If your first inclination is to hire and train with an eye toward cutting-edge skills that your company might have to deploy in the future, you’re not alone. In 2023 the World Economic Forum ...

If your kids aren't saying these things yet, don't worry. Emotional intelligence and coping skills take time to develop and ...

You’re always thinking ahead in any situation to possible what-ifs. Or your anxiety is less about thoughts and more about a ...

The emotional toll can be significant ... it can lead to a downward spiral that is difficult to escape. Coping Strategies for Students Despite these challenges, there are effective strategies ...

The room was overflowing with emotion, gratitude and appreciation Friday night as the Golden Globe Awards’ inaugural Golden Gala paid tribute to two singular and beloved stars, Ted Danson and ...

The goal of radical acceptance is not to condone or approve of a situation but to recognize its existence and let go of the emotional suffering caused by fighting reality. We are often our worst ...