But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

T he newest weight-loss drugs, Wegovy and Zepbound, are incredibly popular. But doctors are still learning about all of the ...

Losing weight can be a ... people blindly follow diet and exercise plans that leave them disappointed. However, when someone manages to do this brilliantly, their fat loss journey takes the ...

Oprah Winfrey recently detailed how taking weight loss drugs shifted her longtime mindset about what she described as “thin ...

So then, what’s the best cardio workout for weight loss? The truth is, the best workout is the one you actually look forward to—and Harvard Health Publishing agrees. Cardio can be any moderate ...

The extent to which newer, incretin-based drugs for obesity improve disease outcomes via weight loss versus the direct ...

Along with medication, and a workout regime, Musk also followed a highly healthy diet routine while he was on the weight loss journey. He was following intermittent fasting -- a diet that focuses ...

Demand for weight-loss medications sold under brand names such as Ozempic and Wegovy continues to surge, with a recent study ...

A common myth is that weight loss requires extreme workouts. From my experience, the truth is that nutrition matters far more than spending hours in the gym. Sustainable changes in eating habits ...

and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals plan meals with the assistance of a web ...

Establishing a nutritious, balanced diet is just as important as your workout routine to help with your weight loss goals. Research confirms this—a study published in The Journal of Strength and ...