Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

Known for his sweary rants and Michelin Stars, Gordon Ramsay is also a fitness fanatic who prides himself on staying in shape ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Congratulatory messages have been pouring in from film fraternity after Tamil superstar Ajith Kumar‘s team triumphed in the 24H Dubai 2025 endurance race. Ajith raced participated at the 24H Dubai ...

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

To cope with pain and discomfort, runners urge themselves on while sometimes using other strategies, such as breathing ...

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Ajith Kumar Racing’s official statement confirms Ajith’s decision to step back from driving in the Dubai 24H Series after ...