Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

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HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

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Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

VC firms like CapitalG and CRV are tapping into college athletics and endurance sports to find standout investors ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Is your GPS watch all it’s cracked up to be? Author and anthropologist Michael Crawley talks about his research on tech in ...

In falconry, every movement matters. Training a bird to respond to your commands requires absolute precision and consistency ...