Neuroplasticity and sleep hygiene enhance learning, memory, and habit formation by refining cognitive maps and strengthening neural connections.

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

The experience of awe may be fleeting, but its impact on brain function has lasting psychological benefits. Here's how to ...

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...

One of the largest studies to date found more frequent use of marijuana over time reduces the ability to remember key ...

A clinical trial has shown that an internet-delivered lifestyle intervention has resulted in significantly better cognition ...

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.

A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...