Naps can help improve your cognition. Here’s how to take a better nap.
Even a speedy, 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.
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Memory systems in the brain drive food cravings that could influence body weight
A research team identified the brain's food-specific memory system and its direct role in overeating and diet-induced obesity. They found a specific population of neurons in the mouse brain that ...
Brain Health Across the Lifespan: Brain Balance on Why It Matters at Every Stage of Life
Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your ...
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Unlock Your Brain’s Full Potential with The Memory Wave – 12 Minutes to Enhanced Cognitive Function
Maintaining optimal cognitive function has never been more crucial in our fast-paced world, where information overload is the ...
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How stress damages your brain and raises dementia risk
Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.