Your children's response to natural disasters shapes their long-term emotional well-being. Yale pediatric specialists share ...

Seasonal transitions are a great opportunity to teach kids about self-care while addressing their unique skincare needs.

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...

Burnout often causes a lack of motivation and an inability to focus, all while feeling constant pressure to push forward. You may notice changes in your hair, skin state, posture, or sleep patterns.

Discover therapist-recommended gifts to support your mental health goals. Find intentional ideas to recharge and uplift your ...

The Alo Aura Diffuser is the perfect gift for a yogi or anyone who needs a little extra calm in their life this Valentine’s ...

For children, tantrums are their own version of anxiety attacks. When they are feeling especially anxious and cannot verbally ...

Parents are often quick to step in to resolve issues for their children. Sometimes it might be in the child's best interest to deal with these situations themselves.

Emergency personnel are responding to a fatal incident involving a train and a pedestrian near Michigan and Tesson Street in ...

Discover how gentle parenting transforms tough moments into healing opportunities for kids and parents. Learn how to break cycles and foster emotional resilience. Category : News, Celebrity News, Pare ...

Even creative pursuits like gardening, cooking and knitting can calm an overactive brain. “Anxiety spirals pull us away from the world,” Beck writes. “Creativity spirals pull us into it.” ...

On a recent flight to Miami, a pilot’s words just moments before takeoff offered assurance to a cabin of travelers rattled by Wednesday's midair collision of American Airlines Flight 5342 and a ...