During menopause, belly fat seems to have a mind of its own, settling right where you don't want it. But fear not! With a ...

Standing up straight, once with your legs again hip-width apart and your arms at your sides, curl the weights towards your ...

Menopause can bring about weight gain especially around the belly Learn the reasons behind this common issue and learn practical tips for managing weight during menopause including the impact of hormo ...

Menopause comes with hot flashes, mood swings and big tommy. Discover how to get rid of menopausal belly here: ...

When it comes to obesity, most people think it’s simply a matter of eating too much or not exercising enough. While diet and ...

By incorporating these home remedies and avoiding harmful habits, you can start to restore balance to your hormones, feel ...

Registered nutritionist Elizabeth Ward, who co-authored The Menopause Diet plan, told GB News that when it comes to tackling ...

the appearance of a menopause belly being a primary one. This increase in abdominal fat is caused due to fluctuating hormone levels. During menopause, there is a drop in the levels of estrogen, ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your daily walk much more exciting and effective for reducing lower belly fat.

During the transition into menopause, a decline in estradiol (a type of estrogen) can impair insulin function, leading to high blood sugar levels and increased belly fat. Consuming too much sugar ...

However, males also have estrogen in their bodies with about 20% of estrogen produced by the testes. The rest is produced in body fat, the brain, skin, and bones. Estrogen in the male body impacts ...

But new research from the University of Michigan offers some encouraging news: Even if you don’t lose a lot of weight, regular exercise can still make your belly fat healthier. The study, published in ...