At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Both Rapid City Stevens and Rapid City Central finished Friday night with a notch in the win column. Wall extended its current win streak, and Sturgis snapped a long skid.

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

The highest scores of the evening came from BYU’s senior Anna Bramblett-Wilde (9.925 ... The Cougars shined on the floor exercise, where they recorded the second-highest team floor score of the season ...

So in five classes a week in Camarillo, Fulton sits in a circle of seniors and takes her turn guiding them through exercises ... She's addicted to the early evening game show “Jeopardy!” ...

Studies show a fast-warming Arctic gets some of the blame for the increase in polar vortex stretching or wandering. By Saturday evening ... said Tom Kines, a senior meteorologist with AccuWeather.

With cognitive decline, make sure your senior has enough mental stimulation through puzzles or interactive toys to keep them ...

The center currently encompasses 2,800 square feet and includes space for a diversity of activities such as outdoor ...

The Tusky Valley Senior Center will open Feb ... field trips and exercise programs, including the possibility of yoga in the evening for people who work, Green said. The offerings could change ...

Studies show a fast-warming Arctic gets some of the blame for the increase in polar vortex stretching or wandering. By Saturday evening ... said Tom Kines, a senior meteorologist with AccuWeather.