A calming nighttime routine can transform the way you sleep and ultimately improve your quality of life. These five therapist-approved habits can help you unwind and prepare your mind and body for ...

The center currently encompasses 2,800 square feet and includes space for a diversity of activities such as outdoor ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

The Health Secretary was quizzed by Liberal Democrat health spokesperson Helen Morgan who raised the issue that elderly people are the most likely to need to access NHS services, but are also the ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

TOKYO -- A growing number of elderly people in Japan are encountering an unexpected barrier to living on their own, even if they can afford it. An 88-year-old Tokyo man started to look for a new ...

However, exercising too late in the evening or partaking in particularly strenuous exercise at night can prevent us from falling asleep. We asked the experts how to exercise for better sleep.

29,885 people played the daily Crossword recently. Can you solve it faster than others?29,885 people played the daily Crossword recently. Can you solve it faster than others? A Chicago elementary ...

BEVERLY — City Councilor Brendan Sweeney announced Thursday that he is running for mayor, kicking off the new year with an early challenge to longtime mayor Mike Cahill. “After 12 years of the ...