Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Obesity is a major risk factor for Type 2 diabetes. A 30-minute workout helps burn calories, reduce fat, and promote lean ...

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

Learn how to adapt your daily routine as you age to maintain optimal health and wellbeing through exercise, diet, hydration, ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Based on step conversion factors, 1 minute of washing a car is equivalent to 71 steps. This means a 30-minute car wash ...