These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

Medically reviewed by Mary Choy, PharmD Sulforaphane is a sulfur-rich compound found in certain species of the Brassica ...

“Intermittent fasting is not a fad diet; it does not impose restrictions ... Pelz suggests women follow a fasting regimen around their cycle. For example, if a woman has an average 28-day ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

These tostadas are a fast and healthy mini-meal ... They can help you create a diet plan that helps you lose weight and still get enough nutrients. El-Zayat SR, Sibaii H, El-Shamy KA.

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

“It’s supposed to have a lot of health benefits to occasionally fast.” He began the water cleanse because “I’ve been eating way too much sugar lately these days” and “I think my diet ...

He also revealed that he follows the 16:8 intermittent diet and tries to fast for 'almost 18 hours a day', keeping his eating window between 6 and 8 hours. The fasting style of restricted eating ...

The best celebrity physiques are often a result of intense training and dedication; and Nagarjuna's ageless appearance that defies his 65 years can be attributed to his careful diet and exercise ...