This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Source: The FastDiet Intermittent fasting is based on the feast and famine diet of early man. Why does our hippocampus grow in response to fasting? It all goes back to our hunter-gatherer days ...

“It’s supposed to have a lot of health benefits to occasionally fast.” He began the water cleanse because “I’ve been eating way too much sugar lately these days” and “I think my diet ...

While there can be health benefits from the diet, it’s not entirely a risk-free endeavor. For example, Hunnes notes that because the fasting-mimicking period only lasts five days, results will ...

New year, new diet for Nick Viall ... “I haven’t eaten in 36 hours, so that’s fun. I started a water fast,” the 44-year-old admitted on the Jan. 9 episode of The Viall Files.

A ‘fasting mimicking’ plan of eating low-calorie, nutrient-dense foods is said to carry several major health benefits It sounds too good to be true. A five-day diet that promises not only a ...

Intermittent fasting can be an effective strategy for managing weight and improving health. However, it’s important to find a ...

A fasting-like diet could help slow down aging and reduce the risk of certain diseases, according to researchers from the USC ...