For younger kids, Tract suggests making it a part of a game. For example, you can turn coping skills into fun daily ...

Child life specialist and therapist Kelsey Mora, who's supported hundreds of kids and families, says emotionally intelligent kids who cope well say these things.

Your child has an exercise where they pick coping skills that have worked and ... feel calmer and accomplish their goals. For example, after Sally takes five deep breaths, she feels more ready to talk ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components ... There are lots of great exercises that help kids become more aware of the present moment. These ...

For young children, the added confusion of the sharp ... Teach and practice healthy coping strategies Before the emotions truly feel out-of-hand, it is good to teach and practice healthy coping ...

Often called the “winter blues,” the period in January after all the holiday festivities are over is hard for a lot of people ...

For young children, the added confusion of the sharp ... Teach and practice healthy coping strategies Before the emotions truly feel out-of-hand, it is good to teach and practice healthy coping ...