Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...
Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...
He discovered the secret of always keeping blood pressure under control. The DASH diet, an innovative and natural dietary approach to take care of your heart.
Kohli once said that he was disgusted with himself after he failed to match international standards of fitness. Following ...
On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.