Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Kohli once said that he was disgusted with himself after he failed to match international standards of fitness. Following ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

BEING a member of the royal family has its perks, from glittering balls to talented chefs at your disposal. Princess Kate is ...

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day.

High blood pressure can be lowered using natural remedies. Herb supplements and healthy eating constitute the natural remedies for lowering high blood pressure.

While these tips can help you enjoy Diwali sweets without drastically affecting your blood sugar, it's important to remember ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.