Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

By combining the precision of AI with the insights of sports science and medicine, we stand on the brink of a revolution in ...

The state government should focus on simplifying the licence issuing process, and ensure that there is ease of doing business ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Apps can add flexibility and freshness to your routine. Just try not to get injured.

A U.S. military joint task force did some training recently off the Florida coast, preparing to help rescue astronauts from ...

Israel’s Cease-Fires in Lebanon and Gaza Appear Fragile Israeli forces killed at least 15 people and injured dozens more in southern Lebanon on Sunday, Lebanese officials said. In Gaza, Israel ...