Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

There’s a reason why run coaches and personal trainers emphasize strength training in addition to running: Practicing both forms of exercise will allow you to build stronger muscles and increase ...

Strength training and cardio exercise are two popular fitness modalities. Each workout can benefit your physical and mental health, but when it comes to deciding between strength training versus ...